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    <title>2011 Regis University Women's Cross Country News</title>
    <link>http://www.regisrangers.com</link>
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      <title>Regis Athletics Hall of Fame Asks for Nominations</title>
      <link>http://www.regisrangers.com/information/Hall_of_Fame/2012_hall_of_fame</link>
      <description>After a four-year hiatus the Regis University Athletics Hall of Fame will be inducting a class in 2013.  We are inviting all who know of a worthy athlete, coach or team to nominate.</description>
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      <pubDate>Tue, 01 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/information/Hall_of_Fame/2012_hall_of_fame</guid>
      <dc:date>2012-05-01T04:00:00Z</dc:date>
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      <title>Ranger Women&#x2019;s Cross Country Earns USTFCCCA Division II All-Academic Team Accolades</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/20120216rzik34</link>
      <description>New Orleans, La.:  The Regis women&#x2019;s cross country team was one of six schools in the Rocky Mountain Athletic Conference to make it onto the USTFCCCA Division II All-Academic Team lists with a 3.60 accumulative team grade point average.</description>
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      <pubDate>Thu, 16 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wxc/2011-12/releases/20120216rzik34</guid>
      <dc:date>2012-02-16T05:00:00Z</dc:date>
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      <title>Women&#x2019;s Cross Country Places Two on USTFCCCA 2011 Division II All-Academic Team</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/201202083yia8q</link>
      <description>New Orleans, La.:  Two Ranger women cross country members were named to the USTFCCCA 2011 Division II All-Academic team on Wednesday, February 8th.  Junior Caitlin O&#x2019;Brien and sophomore Lauren Policky were both given the honors for their performances in athletics and academics.</description>
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      <pubDate>Wed, 08 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wxc/2011-12/releases/201202083yia8q</guid>
      <dc:date>2012-02-08T05:00:00Z</dc:date>
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      <title>Vargas Leads Rangers to 6th Place Finish in NCAA Central Region Cross Country Championships</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/20111106q3ftb8</link>
      <description>The Ranger women&#x2019;s cross country team placed 6th with 231 points in the NCAA Division II Central Region Cross Country Championships.  The race was hosted by Metro State in Washington, Park in Denver, Colo.  The women competed with 21 teams and 145 total runners, ending with a total team run time of 2:05.30.</description>
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      <pubDate>Sun, 06 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wxc/2011-12/releases/20111106q3ftb8</guid>
      <dc:date>2011-11-06T04:00:00Z</dc:date>
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      <title>Rangers to Compete in NCAA Regional Meet Saturday, November 5th</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/201111037kc0d4</link>
      <description>Denver, Colo.: The Ranger men&#x2019;s and women&#x2019;s cross country teams will compete in the RMAC Regional Meet hosted by Metro State at Washington Park in Denver, Colo. on Saturday, November 5th.  The women will run at 11:00 AM and the men will run at 12:00 PM.</description>
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      <pubDate>Thu, 03 Nov 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wxc/2011-12/releases/201111037kc0d4</guid>
      <dc:date>2011-11-03T04:00:00Z</dc:date>
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      <title>Lauren Policky Named to All-RMAC Third Team</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/201110267lcc5i</link>
      <description>Colorado Springs, Colo:  Sophomore Lauren Policky was named to the All-RMAC Third Team for her performance during the 2011 season.  The 5-5 native of Salida, Colo. has run in four races this season, finishing in the top 30 runners in three races.</description>
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      <pubDate>Wed, 26 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wxc/2011-12/releases/201110267lcc5i</guid>
      <dc:date>2011-10-26T04:00:00Z</dc:date>
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      <title>Policky Leads Rangers to 5th Place Finish in RMAC Cross Country Championships</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/20111022plxscc</link>
      <description>The Rangers ran for an overall team time of 2:02.07 placing 5th out of 13 teams in the RMAC Cross Country Championships hosted by Regis University.  The race took place at the Willis Case golf course in Denver, Colo.</description>
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      <pubDate>Sat, 22 Oct 2011 04:00:00 GMT</pubDate>
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      <dc:date>2011-10-22T04:00:00Z</dc:date>
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      <title>Regis Cross Country Head Coach John Esquibel on RMAC Radio Show</title>
      <link>http://www.regisrangers.com/sports/mxc/2011-12/releases/20111021taoqlq</link>
      <description>Regis University men's and women's head cross country John Esquibel was a guest this week on the RMAC Radio Show hosted by Eric Danner.</description>
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      <pubDate>Fri, 21 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/mxc/2011-12/releases/20111021taoqlq</guid>
      <dc:date>2011-10-21T04:00:00Z</dc:date>
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      <title>Rangers Place 7th in Disney Cross Country Classic</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/20111009fvfcsp</link>
      <description>On Saturday, the Rangers competed in Orlando, Fla. in the Disney Cross Country Classic and at Metro State&#x2019;s Invite in Denver, Colo.  The women placed 7th out of 28 teams in the Disney Cross Country Classic after having six runners compete.</description>
      <pubDate>Sun, 09 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wxc/2011-12/releases/20111009fvfcsp</guid>
      <dc:date>2011-10-09T04:00:00Z</dc:date>
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    <item>
      <title>Ranger Women Place 4th in Rocky Mountain Shootout</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/201110048knak8</link>
      <description>The Ranger women's cross country team placed fourth out of 10 teams in the Rocky Mountain Shootout hosted by University of Colorado on October 1st.  The Rangers ran for a total time of 2:10.00.</description>
      <pubDate>Tue, 04 Oct 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wxc/2011-12/releases/201110048knak8</guid>
      <dc:date>2011-10-04T04:00:00Z</dc:date>
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    <item>
      <title>Regis Ranked 50th in Division II by NCSA for Academics and Athletics</title>
      <link>http://www.regisrangers.com/sports/all_sports/2011/NCSA_2011</link>
      <description>Regis University ranked 50th amongst all NCAA Division II schools by the NCSA, an athletic recruiting website.</description>
      <pubDate>Thu, 29 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/all_sports/2011/NCSA_2011</guid>
      <dc:date>2011-09-29T04:00:00Z</dc:date>
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      <title>Rangers Place Second in Colorado College Invitational</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/20110917c10e5q</link>
      <description>The women&#x2019;s cross country team placed second in the Colorado College Invitation in Colorado Springs, Colo. this Saturday.  The Rangers had 12 runners competing in the 6K race and the race itself contained 54 total runners.</description>
      <pubDate>Sat, 17 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wxc/2011-12/releases/20110917c10e5q</guid>
      <dc:date>2011-09-17T04:00:00Z</dc:date>
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      <title>Regis Rangers Women&#x2019;s Cross Country Team Place 4th in Joe I. Vigil Open</title>
      <link>http://www.regisrangers.com/sports/wxc/2011-12/releases/20110910zur9uh</link>
      <description>The Regis Rangers women&#x2019;s cross country teams journeyed to Alamosa, Colorado today to compete at the Joe I. Vigil Open.  The Ranger&#x2019;s had 21 total runners competing including seven men and 14 women.</description>
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      <pubDate>Sat, 10 Sep 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wxc/2011-12/releases/20110910zur9uh</guid>
      <dc:date>2011-09-10T04:00:00Z</dc:date>
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      <title>Men and Women in Service of Others</title>
      <link>http://www.regisrangers.com/sports/all_sports/2011/Welcome_Back_Fundraiser</link>
      <description>Student athletes got to work midday on Sunday, August, 28th at Rocky Mountain Park in Denver, Colo.   Athletes, coaches, and athletic department members showed up ready to help out the community park in any way possible.</description>
      <enclosure url="http://www.regisrangers.com/images/Welcome_Back_630_x_310.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Mon, 29 Aug 2011 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/all_sports/2011/Welcome_Back_Fundraiser</guid>
      <dc:date>2011-08-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/Welcome_Back_630_x_310.jpg?max_width=160&amp;max_height=120" />
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