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    <title>index</title>
    <link>http://www.regisrangers.com</link>
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    <item>
      <title>Rangers Fall in Season Finale to Georgian Court 16-10</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Georgian_Court</link>
      <description>The Ranger women's lacrosse team finished out their 2009 season with three road games to the east coast.  The Rangers were 0-2 in their first two games and ran into a good Georgian Court team falling their season finale 16-10.</description>
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      <pubDate>Tue, 21 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Georgian_Court</guid>
      <dc:date>2009-04-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Julia_Ostberg_shoots_400_x_300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rangers Lose Close One to Millersville 13-9</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Millersville</link>
      <description>Regis Women's Lacrosse took a lead midway through the first half but couldn't hold on as they were defeated by Millersville University 13-9.</description>
      <enclosure url="http://www.regisrangers.com/images/wlax/Kelsi_Goings_Passing_400x300.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sun, 19 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Millersville</guid>
      <dc:date>2009-04-19T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Kelsi_Goings_Passing_400x300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rangers Can't Keep Pace with Bloomsburg in Second Half Falling 22-10</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Bloomsburg</link>
      <description>The Regis Ranger women's lacrosse team travelled east where it was sunny and 76 degrees and at halftime trailed 10-8 before Bloomsburg University outscored Regis 12-2 in the second half to win 22-10.</description>
      <enclosure url="http://www.regisrangers.com/images/wlax/Kate_Liddle_POW_Honor_Roll_400_x_300.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 18 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Bloomsburg</guid>
      <dc:date>2009-04-18T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Kate_Liddle_POW_Honor_Roll_400_x_300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Ranger Lacrosse Offense Not Quite Enough; Fall to Colorado College 19-15</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Colorado_College</link>
      <description>Following 30 minutes of snow removal in Durango, Regis and Colorado College were locked in a high-scoring back and forth battle with Colorado College coming out on top 19-15.</description>
      <enclosure url="http://www.regisrangers.com/images/wlax/Kelsi_Goings_Passing_400x300.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 04 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Colorado_College</guid>
      <dc:date>2009-04-04T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Kelsi_Goings_Passing_400x300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rangers Jump Out Early, Cruise to 16-4 Win Over Fort Lewis</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Fort_Lewis_2</link>
      <description>The Regis Ranger women's lacrosse team scored the first three goals and the nine of the first 10 goals to take a commanding 9-1 lead at halftime en route to a 16-4 defeat of Fort Lewis.</description>
      <enclosure url="http://www.regisrangers.com/images/wlax/Julia_Ostberg_shoots_400_x_300.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 03 Apr 2009 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Fort_Lewis_2</guid>
      <dc:date>2009-04-03T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Julia_Ostberg_shoots_400_x_300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rangers Fall to Rollins College 18-12 in Women's Lacrosse</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Rollins_College</link>
      <description>The Regis women's lacrosse team had their three-game winning streak snapped as they fell to Rollins College 18-12.</description>
      <enclosure url="http://www.regisrangers.com/images/wlax/Kelsi_Goings_Passing_400x300.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Sat, 28 Mar 2009 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Rollins_College</guid>
      <dc:date>2009-03-28T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Kelsi_Goings_Passing_400x300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rangers Defeat Southern Connecticut State 18-5 in Sunny and Warm Florida</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Southern_Connecticut_State</link>
      <description>The Ranger women's lacrosse team continued their winning ways with an 18-5 victory over Southern Connecticut State.  The Rangers jumped out to a 9-1 lead and led 12-5 at halftime.</description>
      <enclosure url="http://www.regisrangers.com/images/wlax/Chani_Taggart_Running_400x300.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 26 Mar 2009 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Southern_Connecticut_State</guid>
      <dc:date>2009-03-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Chani_Taggart_Running_400x300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rangers Match Season-High with 18 Goals in 18-8 Win Over Fontbonne</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Fontbonne</link>
      <description>Regis matched their season-high with 18 goals in 18-8 victory over Fontbonne Monday afternoon at the Regis Lacrosse Field.  Regis improves their record to 4-1 on the season while Fontbonne drops to 1-2 on the season.</description>
      <pubDate>Mon, 16 Mar 2009 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Fontbonne</guid>
      <dc:date>2009-03-16T04:00:00Z</dc:date>
    </item>
    <item>
      <title>Ranger Women's Lacrosse Scores 14 Goals in a Row to Earn 17-3 Victory over Seton Hill</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Seton_Hill</link>
      <description>The Regis Ranger women's lacrosse team scored the last 14 goals of the game to break a 3-3 tie into a 17-3 victory over Seton Hill.</description>
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      <pubDate>Wed, 11 Mar 2009 04:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Seton_Hill</guid>
      <dc:date>2009-03-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Ashley_Beauchemin_Passing_400_x_300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rangers Late Rally Falls Short in 12-9 Loss to St. Andrews Presbyterian</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/St._Andrews</link>
      <description>The Regis women's lacrosse team scored the last five goals after trailing 12-4, but couldn't find the net in the final 7:32 and fell to St. Andrews 12-9 for their first loss of the season.</description>
      <pubDate>Sat, 07 Mar 2009 05:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/St._Andrews</guid>
      <dc:date>2009-03-07T05:00:00Z</dc:date>
    </item>
    <item>
      <title>Freshman Kate Liddle Earns womenslacrosse.com Honor Roll Player of the Week</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Kate_Liddle_Honorable_Mention</link>
      <description>Freshman Kate Liddle had an outstanding debut to her career on the Regis women's lacrosse team.  Liddle, from Spring, Texas, helped Regis defeat Fort Lewis 18-2 last Sunday and was named to the womenslacrosse.com Player of the Week Honor Roll.</description>
      <enclosure url="http://www.regisrangers.com/images/wlax/Kate_Liddle_POW_Honor_Roll_400_x_300.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Fri, 06 Mar 2009 05:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Kate_Liddle_Honorable_Mention</guid>
      <dc:date>2009-03-06T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Kate_Liddle_POW_Honor_Roll_400_x_300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rangers Topple Shippensburg 6-4 to improve to 2-0 on the season</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Shippensburg</link>
      <description>The Regis Lacrosse team used a stonch defense to defeat Shippensburg University 6-4 on a warm and windy day.  Regis had six different people score the six goals, while goalkeeper Brittany Farniok registered seven saves for the win.</description>
      <enclosure url="http://www.regisrangers.com/images/wlax/Ashley_Beauchemin_Passing_400_x_300.jpg?max_width=160&amp;max_height=120" type="image/jpeg" />
      <pubDate>Thu, 05 Mar 2009 05:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Shippensburg</guid>
      <dc:date>2009-03-05T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.regisrangers.com/images/wlax/Ashley_Beauchemin_Passing_400_x_300.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Rangers Win Season Opener Over Fort Lewis 18-2</title>
      <link>http://www.regisrangers.com/sports/wlax/2008-09/news/Fort_Lewis</link>
      <description>The Regis Ranger women's lacrosse team scored six goals in the first eight and a half minutes and used stellar defense to win their season opener over Fort Lewis, who was playing their first collegiate lacrosse match, 18-2.</description>
      <pubDate>Sun, 01 Mar 2009 05:00:00 GMT</pubDate>
      <guid>http://www.regisrangers.com/sports/wlax/2008-09/news/Fort_Lewis</guid>
      <dc:date>2009-03-01T05:00:00Z</dc:date>
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