Cara Report
Week of:
Sport:
Baseball
Men's Basketball
Men's Cross Country
Men's Golf
Men's Soccer
Lacrosse
Women's Basketball
Women's Golf
Women's Cross Country
Women's Soccer
Softball
Volleyball
Coach:
Bauer
Belzer
Esquibel
Kellner
Kramer
Lavrisha
McCall
McDermott
Porter
Raunig
Trimboli
Instructions:
1. Place an X next to the day in which countable athletically related activities will be prohibited
2. Total hours for team or individual practices not to exceed 4 hours/day or 20 hours/week
Day
Competition
Practice
Weights/Conditioning
Skill Instruction
Video/Meetings
Total Hours
Sun.
0.0
.25
.50
.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
Mon.
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
Tue.
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
Wed.
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
Thur.
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
Fri.
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
Sat.
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
0.0
0.25
0.50
0.75
1.0
1.25
1.50
1.75
2.0
2.25
2.50
2.75
3.0
3.25
3.50
3.75
4.0
Total
Individual Activities
Student Name
Sun.
Mon.
Tue.
Wed.
Thu.
Fri.
Sat.
Total